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Health
Embark on a healthier 2024 with these dietary resolutions
As 2024 approaches, it’s time to set new health goals that are not only achievable but also sustainable throughout the year. Making smart dietary choices can significantly impact your well-being. Here’s your comprehensive guide to a…
Combating cholesterol with a holistic approach using supplements
Cholesterol, a waxy, fat-like substance in the blood, is an essential component in the human body, crucial for building cells and producing certain hormones. However, when cholesterol levels rise beyond a healthy threshold, it becomes a…
Cardiologist recommends top 4 fruits for reducing blood pressure
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are particularly beneficial for individuals with high…
Health expert warns against excessive energy drink consumption during holidays
As the holiday season approaches, with shorter days and lengthier to-do lists, many turn to energy drinks for an extra boost. However, Dr. Kaitlin Mirkin, a bariatric surgeon, cautions against their excessive use, citing various health…
Revolutionizing diabetes care with saliva tests replacing finger pricks
A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a prototype home-use device capable of measuring blood glucose levels through saliva samples. This innovation,…
Start your day right with complex carbs to enhance weight loss and blood sugar control
In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts highlight the adverse effects of blood glucose spikes, such as increased fat storage due to insulin release and…
New insights into natural remedies for heart health
In the United States, coronary artery disease continues to be the leading cause of death. This condition, identified by the Centers for Disease Control and Prevention as the most common form of heart disease, is characterized by the buildup…
Maximizing your diet with prunes and plums
Prunes, the dried form of specific plum varieties, are a powerhouse of nutrients. Revered for their natural sweetness, these fruits offer more than just a traditional fix for constipation. They are rich in fiber, potassium, vitamin K, and…
Weekend workouts equally effective as daily routines, new study finds
Recent research published in JAMA, the journal of the American Medical Association, presents a reassuring message for those struggling to find time for weekday workouts: Exercising for at least 150 minutes over the weekend can offer similar…
Physical activity mitigates cognitive deficits caused by lack of sleep
A recent study conducted by the University of Portsmouth has uncovered significant insights into the relationship between exercise, sleep deprivation, and cognitive performance (CP). The study, involving 24 participants across two…